You’ll find a bunch of workout categories below. For each, you can consider developing a specific workout or training plan that fits in that category, or you could do a beginner’s guide to that particular category.
Your Fitness. Your Journey. Your Stronger Self.
Discover workouts designed for every goal and every fitness level—from powerful strength training and high-intensity HIIT to endurance running, spinning, Zumba, yoga, and cross fitness. Choose your style, stay consistent, and turn every workout into progress. Train smart. Move better. Become stronger.
Cardio
Plyometrics
Strength training
HIIT
Endurance
Running
Classes (Spinning, Zumba)
Yoga
Cross fit
Bike riding
Boot Camps
Circuit
Stretching
Pilates
Water Aerobics
Kickboxing
Martial Arts
Remember – don’t stop at the basics; try to dig deep into each one. For each fitness blog topic, consider including the following in your post:
Describe what the workout is
Include pictures or videos to demonstrate form or showcase examples
Describe what is being accomplished (i.e. muscle groups targeted; benefits to taking the class)
How often should this particular workout be done
Can it be done at home or in a gym? What kind of equipment is needed?
How long would the workout take?
How many calories are burned during each workout?
Are there any contraindications or modifications? (i.e. people with certain injuries shouldn’t do the workout or those who have back problems should do this modification instead)
Write down all that you know about these, getting as detailed as possible. You can also add research about each type of workout if that makes sense for your blog style (for example, I might include a post about triathlon swimming and showcase research on different pacing strategies).